Sunday, 10 January 2016

Week 1 of the 21 Day Sugar Detox - It's in the bag!

Well Folks, I survived the first week, and my first weekend on the 21 Day Sugar Detox. 


I did not post on Friday or Saturday because I was absolutely exhausted!!!!  It has been a good week through.  Saturday was a little tough. I was doing some crazy food prep, and I really really wanted to drink wine while I was cooking.  That's the best thing about food prep, drinking wine!  

I have started a new Netflix binge.  I think I said no Netflix, but I have decided that on weekends it is ok. I don't have wine, I can at least have some trash on TV.

I stuck to all of my other goals this week.  I worked out every day as planned, and I took it easy.  As much as I wanted to , I resisted the urge to lift any weights this week.  I am still trying to work on my plan.  I do know that I will workout in the garage Tuesday-Friday and Sunday is long run day.  One of my mid-week workouts will start to include a longer run as I try to build up my endurance.

Here are my details for the last 3 days....
Exercise:
Friday
Saturday
Sunday
Warm Up: 3km

5 Rounds
16 Lunges
12 Sit Ups (varied)
8 KB Swings
4 Push Ups


REST DAY


6.87km

FitBit Stats: 

Friday
Saturday
Sunday
Steps:
9327 steps
10,122 steps
13,616 steps
Distance:
7.33km
7.33km
11km
Calories
2244
2,386
2294
Stairs:
3 floors
23 floors
27 floors
Active minutes
22
0
44

Clean Eating - 21 Day Sugar Detox:


Friday
Saturday
Sunday
Breakfast
-Scrambled egg with my veggie soup and avocado.
-Coffee
-Scrambled egg with curried ground pork & guacamole
-coffee
-Paleo Sweet Potato Flatbread
-Coffee
Lunch
-Veggie and Chicken Soup
-Carrots wrapped in ham
-Banana
-Paleo Sweet Potato Flatbread
-Scrambled eggs and veggies
Dinner
-Curry Ground Pork
-Baked Sweet Potato
-Guacamole
-Spolumbos Chicken Sausage
-Roasted Eggplant & Sweet Potato
-Roasted Veggies
-Butter Chicken
Snacks
-Raw Veggies
-Turkey pepperoni
-Macadamia nuts
-Perrier


How Am I Feeling?
I think I am doing pretty good.  I feel better. When I get enough sleep I feel great!  Sleep needs to be my next thing to focus on.

Stay tuned for next week!

JoJo

#itsmyyeartoshine  #jojos2016journey

1 comment:

  1. Excellent post on sugar detox. I am very happy to read. Thanks for providing great information. Thanks.

    ReplyDelete