When I woke up, I contemplated staying in bed. My legs felt they were stuck to the bed. I could have justified a rest day, but I didn't. I got up and I showed up. I was out on my run and I had it in my mind that I would just do the short loop to warm up. I got to the turn and just kept on running. I showed up. In the garage I was looking at the workout and thought, that seems like a lot of cleans for my first day back with that movement. Maybe I should change it. I didn't I showed up. I am proud of myself for not giving in.
My morning was not all sunshine and roses. I got out of bed late. I took forever to get out of the house. My runs are super slow these days. ANNNND, well, I ran out of time for my WOD. I had hoped to do 8-10 rounds, but only made it through 5. I have to be done by 6:30 if I have any hope of enjoying my coffee and being out of the house on time. Despite all my mental battles today, life sometimes still wins, and I am ok with that. I accomplished more this morning that I ever expected to when I woke it. Still a win for me.
Here is my day......
Exercise:
FitBit Stats: My morning run makes a huge difference with my daily steps
Steps: 11208 steps
Distance: 8.72km
Calories 2160
Stairs: 13 floors
Active Minutes: 23
Clean Eating:
Breakfast: scrambled egg with veggies
Morning Snack: raw veggies, hard boiled egg, macadamia nuts, turkey pepperoni
Lunch: sweet potato lasagna & a burger patti
Dinner: eggplant lasagna, roasted vegetables, Spolumbos spicy chicken sausage
How Am I Feeling?
As always at 8pm, I am tired and my body just sinks into my bed. I am looking forward to my work day tomorrow. Busy with lots of things I enjoy about my job!
Time for me to try and read a bit before I crash... Nighty Night!
JoJo
#itsmyyeartoshine #jojos2016journey
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