This is something that I need to continuously remind myself. Multiple reminders a day. Today I stepped on the scale and the number was still the same. I out on my clothes and they are still too tight in all the same places. I look in the mirror and I still see all the extra padding in the wrong places. I mean, come on!! I started eating healthy and exercising on Monday. Why is the number still the same?!?!
I have to remind myself that this is more than a diet. It is a lifestyle change.
They say it takes 4 weeks for you to notice you body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world. So give yourself 12 weeks. Don't quit.
I'm 3 days in. I need a little patience. Lord please grant me the strength to have patience in this journey!!
Stay strong my friends, you have time!!!