Its Day 10 ... Almost 1/2 Way Through!

It is Wednesday, and quite honestly it feels like it should be friday.  This has been the slowest moving week ever.  I finished Monday, and swore it was Tuesday, and it has not improved at all. I saw this pic on Facebook and felt it was appropriate.

I'm still trucking along with the sugar detox.  I'm not craving and sweets or foods I should not be eating, but I am at a low point.  I am tired.  I am in bed (no surprise) and excited to turn the lights out.  I can handle being tired at 8pm though, that is fairly typical for me.  I am up before the birds at 5am for my workouts.  What I struggle with is how tired I feel running.  3km should be nothing to me, I can run 3km, BUT it feels awful.  It takes all my will power to not stop and walk.  I had hoped to increase my Wednesday morning run to 4km, but this morning my body was just not having it. Luckily I am taking it easy, and I can modify my workouts at any point!  I am hopeful that things turn around soon!

Here is my details for the past 3 days :-)

Exercise:

Monday	Tuesday	Wednesday
REST DAY	3km Run Squats: 3x10 4 Rounds 20 KB Swings 10 Lunges 20 Double Unders 10 Russian Twists	3km Run Strict Press: 5x5 3 Rounds 10 Barbell Rows 10 Sumo DL High Pull 10 Push Ups 10 SIt Ups

FitBit Stats: 

	Monday	Tuesday	Wednesday
Steps:	6827 steps	9379 steps	11476 steps
Distance:	4.94km	7.33km	8.92km
Calories	2077	2,264	2192
Stairs:	17 floors	12 floors	22 floors
Active minutes	0	35	44

Clean Eating - 21 Day Sugar Detox:I do tend to eat a lot of the same foods, but I am ok with that.  It is all pre-cooked and easy.  I need easy.  It also all tastes really good, so there isn't much to complain about.  I have enough dishes cook, that I can mix them up as I feel I need a change!  Tomorrow I am NOT taking soup for lunch!  LOL

	Monday	Tuesday	Wednesday
Breakfast	-Scrambled egg with veggies & avocado. -Coffee	-Scrambled egg with veggies & avocado. -coffee	-Scrambled egg with veggies & avocado. -Paleo sweet potato flat bread -Coffee
Lunch	-Veggie and Chicken Soup	-Veggie and Chicken Soup -banana	-Veggie and Chicken Soup
Dinner	-eggplant lasagna - 1/2 Spolumbos sausage - 1/2 burger patti	-sweet potato lasagna -burger patti topped with a little butter chicken	-Roasted Veggies -Butter Chicken -sweet potato lasagna -banana
Snacks	-Raw Veggies -Macadamia nuts -hard boiled egg	-Raw Veggies -Turkey pepperoni -Macadamia nuts	-Turkey pepperoni -Macadamia nuts -hard boiled egg

NEW GOALS:
I have re-introduced my supplements (Vitamin D, Omega 3, Vitamin B12, Magnesium & Probiotics) I am hoping that helps with the energy levels.  By next week I want to feel sort of normal!

Looking forward to almost Friday Day (Thursday)!!

JoJo

#itsmyyeartoshine  #jojos2016journey