So here I am at the end of day 1-part two (yes, I had to repeat day 1). Anyways, here I am back on the wagon and ready to succeed!! I have a goal in mind, and I am pretty determined to reach that goal. I am ready to make a change!!!
I am allowed a green apple, or a green-tipped banana every day, so today I stocked up. It will be a great quick breakfast before and early morning workout.
Speaking of working out, I really suck!! OMG. I have not had a good run in over 2 weeks. So very frustrating. I'm no longer sick, so I just don't get it. I am still on antibiotics, so my body is still in fight mode I suppose. I also need to get more sleep, but who has time for that?
So how did my food go today? GOOD!! I stayed on track.
Breakfast - Veggie scramble with spicy ketchup (homemade and sugar free)
Lunch - salad with left over turkey burger and a balsamic vinegar dressing (homemade from the 21DSD recipe section)
Snack - macadamia nuts
Dinner - chicken and leftovers from yesterday's dinner
The Big Question: How am I feeling??
Terrible - well at least when I am running. It's hard to say if I feel any better or worse. So many factors to think about. I do think that I need to increase my protein intake to compensate for the decrease in the carbohydrates. I also think i need to start eating dinner for lunch (at least on run days).
OH!! I also had 1/2 a stick of gum today. I know it has sugar or some fake sugar, but it is only 1/2 a stick, and only when I am running. I really hope that is not a rule breaker!!
I must go to bed, yoga and IMS in the morning!!