I know, it has been a long time since I have posted. I always say I will do better, but never seem
to get with the program! My excuse? None really, it’s just laziness. I am too lazy to get my laptop out of my work
bag and write a post. I will work on
that.
The good news is… I have not given up on my goals for myself
for 2016. I am working out
consistently. I am for the most part
eating clean, and I am working on being more present.
You would be proud of me.
I have been in my garage 4 mornings a week at 5:30am working out. I run
3-4km do some strength training and then throw in a WOD. I am working on the skills I dislike, like push-ups,
thrusters, and burpees. I am fighting through the awful, and I am continuing to
do it alone. When I started my garage WODS in January I was working with just
body weight, and now I am finally starting to add some weight to my WODS. My strength is nowhere near what it used to
be, but I can gradually see it coming back to me. It’s a good feeling.
I’ve kept up with my running too. I fall off the wagon all the time with
running, and this time I have stuck to it.
Once again, I have stuck to it alone.
I started in January with 7km, and I have built myself up to running
17km… ALONE! Never in my life did I
imaging that I would just get myself up and go run 16+km just for fun. I have
surprised myself with that adventure
The food and diet is continuing to be a bit of a struggle
for one reason or another. I completed
the 21 day sugar detox, and kept it going for a week post detox. Then I fell off the wagon (nothing drastic)
and gained a few pounds. I have
maintained mostly Paleo. I have been
doing better meal planning, but always find I fall off the wagon when I have
company or nothing prepared. I have
realized that if I am serious about the weight loss, then I need to take it
seriously and make some serious adjustments.
I have discovered “If it fits my macros” flexible dieting, and I think
that is the direction that I am heading in.
Or at least I am trying to. That
is an entire post to itself. I will get
that written ASAP. ;-)
So there it is… an update.
I am still focused, I am still working on my goals, just trying to
figure out the best plan.
As always, you can follow me on Instagram: jojos_madhouse or
you can just read my blog posts J
Take care,
JoJo
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