Week 1 of the 21 Day Sugar Detox - It's in the bag!

Well Folks, I survived the first week, and my first weekend on the 21 Day Sugar Detox. 

I did not post on Friday or Saturday because I was absolutely exhausted!!!!  It has been a good week through.  Saturday was a little tough. I was doing some crazy food prep, and I really really wanted to drink wine while I was cooking.  That's the best thing about food prep, drinking wine!  

I have started a new Netflix binge.  I think I said no Netflix, but I have decided that on weekends it is ok. I don't have wine, I can at least have some trash on TV.

I stuck to all of my other goals this week.  I worked out every day as planned, and I took it easy.  As much as I wanted to , I resisted the urge to lift any weights this week.  I am still trying to work on my plan.  I do know that I will workout in the garage Tuesday-Friday and Sunday is long run day.  One of my mid-week workouts will start to include a longer run as I try to build up my endurance.

Here are my details for the last 3 days....
Exercise:

Friday	Saturday	Sunday
Warm Up: 3km 5 Rounds 16 Lunges 12 Sit Ups (varied) 8 KB Swings 4 Push Ups	REST DAY	6.87km

FitBit Stats: 

	Friday	Saturday	Sunday
Steps:	9327 steps	10,122 steps	13,616 steps
Distance:	7.33km	7.33km	11km
Calories	2244	2,386	2294
Stairs:	3 floors	23 floors	27 floors
Active minutes	22	0	44

Clean Eating - 21 Day Sugar Detox:

	Friday	Saturday	Sunday
Breakfast	-Scrambled egg with my veggie soup and avocado. -Coffee	-Scrambled egg with curried ground pork & guacamole -coffee	-Paleo Sweet Potato Flatbread -Coffee
Lunch	-Veggie and Chicken Soup	-Carrots wrapped in ham -Banana	-Paleo Sweet Potato Flatbread -Scrambled eggs and veggies
Dinner	-Curry Ground Pork -Baked Sweet Potato -Guacamole	-Spolumbos Chicken Sausage -Roasted Eggplant & Sweet Potato	-Roasted Veggies -Butter Chicken
Snacks	-Raw Veggies -Turkey pepperoni -Macadamia nuts	-Perrier

How Am I Feeling?
I think I am doing pretty good.  I feel better. When I get enough sleep I feel great!  Sleep needs to be my next thing to focus on.

Stay tuned for next week!

JoJo

#itsmyyeartoshine  #jojos2016journey